New Year’s Resolution you’ll Want to Keep

Sara Health, NUTRITION

1. Eat breakfast Many people often skip breakfast. Some skip it because they are too rushed in the morning and have little time to prepare it. Some skip it as a measure to control weight. Studies show that people who eat breakfast regularly are more likely to control their weight than those who skip it. Breakfast kicks starts your metabolism …

The Skinny on “Clean Eating”

Sara NUTRITION

At SK-Life Fitness I try to teach my clients to practice “clean eating,” and I want to explain actually what is means. More recently “clean eating” has become a popular word for people who are looking to “clean up” their diets. For many people, however, exactly how to go about “eating clean” still remains something of a mystery. To me, …