Health benefits of the Power Plate®

Sara FITNESS, Health, NEWS & REVIEWS, POWER PLATE

SK-Life Fitness are proud to announce that they have now added a Power Plate® machine to their Private Studio offering clients a course of 25 minute 1-1 sessions.  The Power Plate® gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on …

Academy 4 Wellbeing: Weight Loss Retreat

Sara Health, NUTRITION

I’m delighted to have been given the opportunity of telling you all about a brand new weight loss retreat, The Academy 4 Wellbeing, which is being launched this September 2012. The Academy 4 Wellbeing is opening its door for the first time in September 2012 at the picturesque Trentham Estate in rural Staffordshire. Prices start at £995 for a seven …

The Secret to Losing Weight

Sara NUTRITION

Why do some people think that there is a secret to losing weight? Let me tell you right now that there is no secret. After 20 years of being in the fitness industry, I have had the pleasure and experience of personally training many clients, of all ages, and all shapes and sizes. I have taken them on a journey to …

Do you want to lose weight?

Sara NUTRITION

 8 WEEK WEIGHT MANAGEMENT COURSE AT SK-Life Fitness in the private studio, we offer an eight week Weight Management course  which can be combined with a personal training programme or on its own.  This is designed to teach you how to identify why we eat certain foods and what influences our eating habits, with particular emphasis on weight management. This …