Top twenty hunger-busting foods

Sara NUTRITION

Eggs: Rich in protein and unsaturated fats, an egg-based breakfast can easily keep you full until lunchtime. Tip: They are no longer seen as a danger to your cholesterol levels so ‘an egg a day is ok’. Oats: A bowl of oatmeal or porridge is a perfect choice anytime. Oats are high in fibre and are a low Gi food which helps to …

Why Swimming is good exercise

Sara FITNESS

If you are looking for a break from high-impact exercise like running and plyometrics, add a day or two of swimming laps to your fitness routine. Whether you’re cross-training, training for a triathlon or looking for an exercise that’s easy on the joints, a pool workout may be just what you need. Cardio: Swimming requires deep breathing, which improves circulation and …

The Secret to Losing Weight

Sara NUTRITION

Why do some people think that there is a secret to losing weight? Let me tell you right now that there is no secret. After 20 years of being in the fitness industry, I have had the pleasure and experience of personally training many clients, of all ages, and all shapes and sizes. I have taken them on a journey to …

Top 8 Summer workout tips

Sara FITNESS

With Summer hopefully just around the corner, many of you will be booking your holidays and getting excited about hitting the beach, and getting some much deserved sunshine on your body. The realisation however, of it being that time of year again, and having to put a swimsuit on can be depressing. We all know how important it is to …

Bikini Body Diet Tips

Sara NUTRITION

1. Eat the right foods. It is so important to eat the right fuel when you are training and aiming to lose weight.  One important factor that I tell my clients daily is to make sure you eat frequently so you are constantly fuelling your metabolic fire.  However, this fuel must be well balanced and include lean protein, good fats, …

Are you Eating and Exercising correctly for your body type?

Sara NUTRITION

Over the years I have experienced clients booking a personal training session and telling me that in the past they have been training so hard to get fit, but have not seen results.  Often they are not training correctly and doing too much cardio training, instead of adding strength and resistance – therefore they don’t display the muscle tone that …

Coconut Water

Sara NEWS & REVIEWS

Fresh coconut water is naturally isotonic, incredibally healthy and one of the best drinks to hydrate the body with a 330ml serving containing more potassium than two bananas, plus five other naturally occurring electrolytes. Besides it helping to remove toxins for the body it also aids digestion, and has amazing anti- viral, anti-fungal and anti-microbial properties that help cure disease. …