4 Reasons to Take Your Workout Outdoors

Sara FITNESS

Sunlight, fresh air, green trees – an outdoor workout sounds just like being on holiday! I promise the treadmill at SK-Life Fitness Studio won’t get offended if you ditch the incline and hit a natural hill every once in awhile. Running, biking or even bringing your dumbbells to your back garden does a body (and a mind) quite a bit …

Moddershall Oaks Launches ‘Trim Trails’

Sara FITNESS, NEWS & REVIEWS

At  SK-Life Fitness I often ask my clients what they think a short definition of a health walk is.  I get many different answers but it is “ a purposeful, brisk walk undertaken on a regular basis.’ Doctors say a good health walk “helps fight of heart disease, high blood pressure and other illnesses as well as aid weight loss”. Introducing just 30 …