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  • Home
  • About Me
  • Personal Training
    • Private Studio
    • Health Screening
    • Pre/Post Natal Training
    • Hormone Rebalancing Programme
    • Holistic Training Programme
  • Healthy Eating Supper Club
  • Cookery Demonstration Days
  • Luxury Wellbeing Retreat
  • Fees for Packages
  • Articles
    • FITNESS
    • NUTRITION
    • RECIPES
    • REIKI
  • Contact

Tag Archive

Below you'll find a list of all posts that have been tagged as “throwing”

Medicine Ball Mechanics

Sara 02/06/2014 FITNESS

The medicine ball is a master of versatility. What else can you toss, bounce, lift and throw in the pool? (Yes, they float!) In the past, medicine balls were used exclusively by athletes and strength coaches, but now, you’ll see them in almost every health club, workout class and sporting goods shelve. If you’re new to the medicine ball or …

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endurancemedicine ballmuscular strengthrange of movementrotatingstabilityswingingthrowing

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