Chicken with Peanut Sauce & Sweet Potatoes

Sara RECIPES

A wonderful clean and lean recipe to enjoy with all the family. (serves 4) Ingredients: 1/4 cup unsalted natural creamy peanut butter 1/4 cup light coconut milk. 2 tbsp. rice vinegar. 2 tbsp. chopped fresh coriander leaves, plus additional for garnish. 1 tbsp. raw honey. 1 tbsp. fresh lime juice. 1 tbsp. minced fresh ginger. 1 tsp. reduced-sodium soy sauce …

Roast Vegetable Crisps

Sara RECIPES

Wonderfully colourful tasty vegetable crisps : parsnip, sweet potato and beetroot. Children will love them and they are far healthier than bought crisps. INGREDIENTS 2 parsnips 2 beetroot 2 sweet potatoes 2 tbsp olive oil ½ tsp chilli pepper (optional) freshly ground salt and black pepper Prep time: 25 min Cook time: 20 min Serves: 3-4 METHOD 1. Preheat the oven to …

Top twenty hunger-busting foods

Sara NUTRITION

Eggs: Rich in protein and unsaturated fats, an egg-based breakfast can easily keep you full until lunchtime. Tip: They are no longer seen as a danger to your cholesterol levels so ‘an egg a day is ok’. Oats: A bowl of oatmeal or porridge is a perfect choice anytime. Oats are high in fibre and are a low Gi food which helps to …