THE SCIENCE OF CRAVINGS

Sara Health, NUTRITION

At SK-Life Fitness I really want my clients to understand the pathology of how cravings develop, in an effort to begin to curb and prevent their cravings. They manifest differently for everyone, from preferential foods to specific tastes or textures and even times of day. Some people grab salty, crunchy options while others crave carbs or fatty foods, while still …