The Dangers of Sugar

Sara Health, NUTRITION

The Dangers of Sugar I received an email last week, 20 things you hoped Mum would put in your packed lunch. And oh my, the sticky fingered memories came rushing back. Party Rings and Iced Gems, Wagon Wheels and Capri-Suns, Choc Dips and Frubes. Packed lunch for this eight year old was where a love affair with sugar began, with …

Bikini Body Diet Tips

Sara NUTRITION

1. Eat the right foods. It is so important to eat the right fuel when you are training and aiming to lose weight.  One important factor that I tell my clients daily is to make sure you eat frequently so you are constantly fuelling your metabolic fire.  However, this fuel must be well balanced and include lean protein, good fats, …