Health benefits of the Power Plate®

Sara FITNESS, Health, NEWS & REVIEWS, POWER PLATE

SK-Life Fitness are proud to announce that they have now added a Power Plate® machine to their Private Studio offering clients a course of 25 minute 1-1 sessions.  The Power Plate® gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on …

Top 6 Biggest Workout Mistakes

Sara FITNESS

Are you a fitness fanatic, love keeping fit, go to the gym regularly spend hours exercising, are not losing weight and not achieving results? Well you could fall victim to a common problem Personal Trainers are seeing more and more regularly – you are making simple workout mistakes. At SK-Life Fitness, a private one-one studio offering Personal Training and Nutrition …

Strength-Training Mistakes

Sara FITNESS

Strength-training is an important element of a well-rounded fitness program, but unless you’ve been properly trained or have a personal trainer to show how to safely trainer with good form and technique, it’s easy to get it wrong. Performing strength exercises correctly makes each workout more efficient, effective and safe. Avoiding these frequently-seen exercise errors will help you achieve your …