Moddershall Oaks Launches ‘Trim Trails’

Sara FITNESS, NEWS & REVIEWS

At  SK-Life Fitness I often ask my clients what they think a short definition of a health walk is.  I get many different answers but it is “ a purposeful, brisk walk undertaken on a regular basis.’ Doctors say a good health walk “helps fight of heart disease, high blood pressure and other illnesses as well as aid weight loss”. Introducing just 30 …