Mushroom Soup

Sara NUTRITION

A really simple mushroom soup recipe – make it extra special by using wild mushrooms and a splash of creme fraishe. Ingredients 2 leeks, chopped 3 garlic cloves, chopped 50g/2oz butter 300g/9 oz mushrooms, sliced 2 -3 sprigs fresh thyme, leaves only 600ml/1 pint chicken or vegetable stock Preparation method Sweat the leeks and garlic in the butter for 4-5 minutes or until softened. Add the mushrooms …

Top twenty hunger-busting foods

Sara NUTRITION

Eggs: Rich in protein and unsaturated fats, an egg-based breakfast can easily keep you full until lunchtime. Tip: They are no longer seen as a danger to your cholesterol levels so ‘an egg a day is ok’. Oats: A bowl of oatmeal or porridge is a perfect choice anytime. Oats are high in fibre and are a low Gi food which helps to …