Quick Hummus Dip

Sara NUTRITION, RECIPES

Quick Hummus Dip This quick hummus dip recipe is great to make to have in sandwiches in your lunchbox, or simply to serve with breadsticks/pitta or healthy crudity vegetables. Ingredients 200g/7oz canned chickpeas 2 tbsp lemon juice or more 2 garlic cloves, crushed 1 tsp ground cumin Salt 100ml/3½fl oz tahini (sesame seed paste) optional 4 tbsp water 2 tbsp extra virgin olive oil 1 tsp paprika 4 rounds of pitta …

Healthy Christmas Snacks

Sara NUTRITION

When it comes to snacks and treats, temptation is all around us at Christmas. Here are some healthier options.  If you’re hosting your own party, make the traditional favourites less calorie-heavy with these following tips: Make open-top mince pies. Using less pastry cuts down on calories and fat. Alternatively, use filo pastry, which is thinner and lower in calories than traditional pastry. …

Special K Mini Breaks

Sara NEWS & REVIEWS

When you are trying to find a healthy snack, whether for yourself because you are watching your weight or for the kids lunchbox, it can often be difficult.  I tried Kellogg’s Special K Mini Breaks that are made of oats, wheat and rice and baked into delicious crunchy thin biscuit bites. They are specially designed and wrapped individually at only …