What is Reflexology?

Sara Reiki

Reflexology is a natural, holistic, complementary therapy, which can help to restore balance and relax the body and mind.  It is based on the idea that each part of the body has a link or connection with a corresponding area (or Reflex) on the feet and hands. By working on the feet or hands, Reflexologists aim to find and disperse …

HAPPY NEW YEAR – HAPPY NEW YOU!!!

Sara FITNESS, Health

We are all asking ourselves after Christmas “how can I lose this weight around my middle?” Nobody wants to feel fat around the middle — but abdominal fat can be sneaky, accumulating in subtle ways over the years until you suddenly realise you can pinch way more than an inch! Risks of Excess Abdominal Fat 2 Types of Abdominal Fat …

Top 10 Warm-up/Stretches before playing Golf

Nick Golf Fitness

Hi my name is Nick Taylor and I’m golf professional at Chigwell Golf Club. I spend a lot of time around golfers, and after a while you pick up on their habits. Generally the same people each week will be rushing to make their tee time and neglect any time for preparation or warm up before their round. However there …

Beach Body Boost

Sara FITNESS

Summer holidays are fast approaching and many of us will be getting excited about a relaxing holiday in the sun.  It is so important for us to recharge our batteries, unwind and enjoy good food, but we must also be careful that we don’t over indulge, eat too many ice creams, drink too many mojitas –  then laze around on …