Top twenty hunger-busting foods

Sara NUTRITION

Eggs: Rich in protein and unsaturated fats, an egg-based breakfast can easily keep you full until lunchtime. Tip: They are no longer seen as a danger to your cholesterol levels so ‘an egg a day is ok’. Oats: A bowl of oatmeal or porridge is a perfect choice anytime. Oats are high in fibre and are a low Gi food which helps to …

One-pan salmon with roast asparagus

Sara RECIPES

For an easy side dish to complement a spring roast, just cook this recipe without the salmon Ingredients new potatoes , halved if large 2 tbsp olive oil 8 asparagus spears, trimmed and halved 2 handfuls cherry tomatoes 1 tbsp balsamic vinegar 2 salmon fillets , about 140g/5oz each handful basil leaves Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil …

Salmon and Spinach with Tartare Cream

Sara RECIPES

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp capers , drained 2 tbsp flat-leaf parsley , chopped lemon wedges, to serve Heat the oil in a pan, season the salmon …