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  • Home
  • About Me
  • Personal Training
    • Private Studio
    • Health Screening
    • Pre/Post Natal Training
    • Hormone Rebalancing Programme
    • Holistic Training Programme
  • Healthy Eating Supper Club
  • Cookery Demonstration Days
  • Luxury Wellbeing Retreat
  • Fees for Packages
  • Articles
    • FITNESS
    • NUTRITION
    • RECIPES
    • REIKI
  • Contact

Tag Archive

Below you'll find a list of all posts that have been tagged as “safe core exercises”

Best Exercises for Core Strength

Sara 09/10/2013 FITNESS

Why Do Crunches Make Back Pain Worse? While the crunch is one of the most popular exercises in the gym, it is also one of the worst exercises to do if you have a history of low-back pain. Lying face-up on the floor and curling the trunk to do a crunch or sit-up can exacerbate low-back pain for two reasons: …

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back strengthcorecrunchessafe core exercisesstomach musclestummy crunches

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