4 Reasons to Take Your Workout Outdoors

Sara FITNESS

Sunlight, fresh air, green trees – an outdoor workout sounds just like being on holiday! I promise the treadmill at SK-Life Fitness Studio won’t get offended if you ditch the incline and hit a natural hill every once in awhile. Running, biking or even bringing your dumbbells to your back garden does a body (and a mind) quite a bit …

Elevate Your Mood with Exercise

Sara FITNESS

Did you know that regular exercise has been proven to reduce stress, boost self-esteem, improve sleep and ward off anxiety and feelings of depression? While exercising, the body releases chemicals called endorphins that reduce your perception of pain and trigger a positive feeling in the body that can make you all smiles. Often referred to as a “runner’s high,” the …

Beach Running

Sara FITNESS

Running on the beach can not only be a peaceful, beautiful running experience, but it can also help make you a stronger runner. Running in the sand, especially dry sand, is tougher than running on pavement, so you’ll definitely work harder on the beach. But being able to jump in the water after you’re finished will make it worth your …

Exercise in Winter

Sara FITNESS

Winter’s darker and shorter days can be a turn-off when it comes to exercising. Don’t be discouraged. There’s no reason to hibernate and store away your fitness gear. Keep active through winter to boost your mood and keep in shape. Exercise is an essential part of any healthy lifestyle, whatever the season. Adults should aim to do a minimum of 150 minutes of moderate aerobic activity every …