Quinoa salad with mint and mango

Sara RECIPES

Quinoa is a fantastic superfood that has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango. Ingredients 110g/4oz quinoa, cooked according to packet instructions 1 tbsp chopped fresh mint 4 spring onions, including the green parts, chopped 2 tbsp chopped fresh coriander 1 mango, peeled, finely chopped 2 tbsp olive oil ½ lemon, juice only Preparation method Combine all the ingredients …

Mexican chicken stew with quinoa & beans

Sara RECIPES

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa INGREDIENTS 1 tbsp olive oil 1 onion , sliced 2 red peppers , deseeded and chopped into largish chunks 3 tbsp chipotle paste 2 x 400g cans chopped tomatoes 4 skinless chicken breasts 140g quinoa 2 chicken stock cubes 1 x 400g can pinto beans , drained small bunch coriander , most chopped, a few …