Commit to Fitting In Fitness

Sara FITNESS, Health

Planning to work out doesn’t count as a workout. Good intentions don’t show up on your body. If you are currently one that lives each day promising yourself you are going to get fit and eat more healthily, but never get round to putting your plans into action. then you need a little tough love, don’t you? You won’t reap …

Best Diets To Lose Weight

Sara FITNESS

I want to talk to you about the best ways to diet, as when I was younger and did stupid diets, even though I didn’t have a lot of weight to lose, I played around with all the fad diets and  as a result binged, yo-yo dieted and ended up getting no where.  When I became pregnant with my first …