Lose the Excuses – Get exercising!

Sara FITNESS

What excuse keeps you from exercising? It’s amazing how these rationalisations invade our thoughts and hold us back. But it’s time to recognise excuses for what they really are … excuses! Now here’s what to do to lose them: Excuse #1: “I Don’t Have Time to Exercise” We all have hectic lives and busy schedules, but you only have one …

Free Health Checks at Macdonald Hotels ‘Spa Collection’

Sara Health, NEWS & REVIEWS, NUTRITION

Many of us hate January, especially when the weather is cold and snowy.  We all want to start the New Year with good intentions of getting fitter and healthier, but it is much harder to keep motivated and positive at this time of year and we all need a helping hand!  If you live in and around Hertfordshire, SK-Life Fitness …

The Secret to Losing Weight

Sara NUTRITION

Why do some people think that there is a secret to losing weight? Let me tell you right now that there is no secret. After 20 years of being in the fitness industry, I have had the pleasure and experience of personally training many clients, of all ages, and all shapes and sizes. I have taken them on a journey to …

Are you Eating and Exercising correctly for your body type?

Sara NUTRITION

Over the years I have experienced clients booking a personal training session and telling me that in the past they have been training so hard to get fit, but have not seen results.  Often they are not training correctly and doing too much cardio training, instead of adding strength and resistance – therefore they don’t display the muscle tone that …

Peripheral Heart Action (PHA) Training

Sara FITNESS

Peripheral heart action (PHA) training is a dynamic way of exercising your body using very controlled resistance training with weights to increase the strength of your muscles so that your heart pumps faster, like aerobic exercise.  PHA training can give you all the benefits of these two different types of workout in the time it takes to do just one …

10 Reasons to Hire a Personal Trainer

Sara FITNESS

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number of reasons people work with per trainers.  Some want …