Free Health Checks at Macdonald Hotels ‘Spa Collection’

Sara Health, NEWS & REVIEWS, NUTRITION

Many of us hate January, especially when the weather is cold and snowy.  We all want to start the New Year with good intentions of getting fitter and healthier, but it is much harder to keep motivated and positive at this time of year and we all need a helping hand!  If you live in and around Hertfordshire, SK-Life Fitness …

Beach Running

Sara FITNESS

Running on the beach can not only be a peaceful, beautiful running experience, but it can also help make you a stronger runner. Running in the sand, especially dry sand, is tougher than running on pavement, so you’ll definitely work harder on the beach. But being able to jump in the water after you’re finished will make it worth your …