One-pan salmon with roast asparagus

Sara RECIPES

For an easy side dish to complement a spring roast, just cook this recipe without the salmon Ingredients new potatoes , halved if large 2 tbsp olive oil 8 asparagus spears, trimmed and halved 2 handfuls cherry tomatoes 1 tbsp balsamic vinegar 2 salmon fillets , about 140g/5oz each handful basil leaves Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil …

Salmon and Spinach with Tartare Cream

Sara RECIPES

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp capers , drained 2 tbsp flat-leaf parsley , chopped lemon wedges, to serve Heat the oil in a pan, season the salmon …

Boost your health this winter

Sara Health, NUTRITION

If you are into your health, you probably know that prebiotics can aid your digestion and omega-3 fatty acids help boost brain power.  However, many everyday products posses other benefits too.  There has been strong evidence to suggest you could be getting double the boost from magnesium, probiotics, omega 3 and cranberries. Let me tell you how these supplements and …