The Dangers of Sugar

Sara Health, NUTRITION

The Dangers of Sugar I received an email last week, 20 things you hoped Mum would put in your packed lunch. And oh my, the sticky fingered memories came rushing back. Party Rings and Iced Gems, Wagon Wheels and Capri-Suns, Choc Dips and Frubes. Packed lunch for this eight year old was where a love affair with sugar began, with …

Do you want to lose weight?

Sara NUTRITION

 8 WEEK WEIGHT MANAGEMENT COURSE AT SK-Life Fitness in the private studio, we offer an eight week Weight Management course  which can be combined with a personal training programme or on its own.  This is designed to teach you how to identify why we eat certain foods and what influences our eating habits, with particular emphasis on weight management. This …