New Year’s Resolution you’ll Want to Keep

Sara Health, NUTRITION

1. Eat breakfast Many people often skip breakfast. Some skip it because they are too rushed in the morning and have little time to prepare it. Some skip it as a measure to control weight. Studies show that people who eat breakfast regularly are more likely to control their weight than those who skip it. Breakfast kicks starts your metabolism …

HAPPY NEW YEAR – HAPPY NEW YOU!!!

Sara FITNESS, Health

We are all asking ourselves after Christmas “how can I lose this weight around my middle?” Nobody wants to feel fat around the middle — but abdominal fat can be sneaky, accumulating in subtle ways over the years until you suddenly realise you can pinch way more than an inch! Risks of Excess Abdominal Fat 2 Types of Abdominal Fat …