4 Reasons to Take Your Workout Outdoors

Sara FITNESS

Sunlight, fresh air, green trees – an outdoor workout sounds just like being on holiday! I promise the treadmill at SK-Life Fitness Studio won’t get offended if you ditch the incline and hit a natural hill every once in awhile. Running, biking or even bringing your dumbbells to your back garden does a body (and a mind) quite a bit …