London Olympics 2012 – Get Motivated and Inspired

Sara FITNESS

London Olympics 2012 is about to begin, how exciting – so many different sporting events will be taking place and I am hoping that this will boost you all to want to be fit and healthy and to definitely make some positive lifestyle changes! Have you gained a few extra pounds on your Summer holiday?  Have you struggled to keep …

Best Diets To Lose Weight

Sara FITNESS

I want to talk to you about the best ways to diet, as when I was younger and did stupid diets, even though I didn’t have a lot of weight to lose, I played around with all the fad diets and  as a result binged, yo-yo dieted and ended up getting no where.  When I became pregnant with my first …