Get motivated – Think Positively – Get Fit and Healthy in 2014

Sara FITNESS

Well it is out with the old year and in with new.  Happy New Year! Now is the time for you to start thinking about how you are going to shed those unwanted pounds,  but the big question is –  how will you get motivated to get fit and healthy and how will you think positively? Most of us firstly need …

The Secret to Losing Weight

Sara NUTRITION

Why do some people think that there is a secret to losing weight? Let me tell you right now that there is no secret. After 20 years of being in the fitness industry, I have had the pleasure and experience of personally training many clients, of all ages, and all shapes and sizes. I have taken them on a journey to …