Quinoa salad with mint and mango

Sara RECIPES

Quinoa is a fantastic superfood that has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango. Ingredients 110g/4oz quinoa, cooked according to packet instructions 1 tbsp chopped fresh mint 4 spring onions, including the green parts, chopped 2 tbsp chopped fresh coriander 1 mango, peeled, finely chopped 2 tbsp olive oil ½ lemon, juice only Preparation method Combine all the ingredients …

St George’s Day Dinner – Spring Salmon with minty veg

Sara RECIPES

An easy-to-prepare healthy meal which counts for two of your five-a-day INGREDIENTS 750g small new potatoes , thickly sliced 750g frozen peas and beans (we used Waitrose pea and bean mix, £2.29/1kg) 3 tbsp olive oil zest and juice of 1 lemon small pack mint , leaves only 4 salmon fillets about 140g/5oz each METHOD Boil the potatoes in a large pan for 4 mins. Tip …

Why Grow Herbs?

Sara NUTRITION

One of the joys of herb growing is that it is for everyone. If you don’t have a garden, pots of basil, thyme, parsley and mint can be grown on the windowsill. If you are blessed with a balcony, patio or outdoor garden you can create a herb bed, which is the ideal home for these plants. The choice of …