The Dangers of Sugar

Sara Health, NUTRITION

The Dangers of Sugar I received an email last week, 20 things you hoped Mum would put in your packed lunch. And oh my, the sticky fingered memories came rushing back. Party Rings and Iced Gems, Wagon Wheels and Capri-Suns, Choc Dips and Frubes. Packed lunch for this eight year old was where a love affair with sugar began, with …

Steamed fish with ginger & spring onion

Sara RECIPES

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander INGREDIENTS 100g pak choi 4 x 150g fillets firm white fish 5cm piece ginger , finely shredded 2 garlic cloves , finely sliced 2 tbsp low-salt soy sauce 1 tsp mirin rice wine 1 bunch spring onions , finely shredded handful coriander , chopped brown …