The Dangers of Sugar

Sara Health, NUTRITION

The Dangers of Sugar I received an email last week, 20 things you hoped Mum would put in your packed lunch. And oh my, the sticky fingered memories came rushing back. Party Rings and Iced Gems, Wagon Wheels and Capri-Suns, Choc Dips and Frubes. Packed lunch for this eight year old was where a love affair with sugar began, with …

BACON AND SAGE WRAPPED CHICKEN

Sara RECIPES

INGREDIENTS 8 boneless, skinless chicken breast halves, trimmed Salt 16 sage leaves 8 slices thick-cut bacon 1 1/2 tablespoons all-purpose flour 1/2 cup low-sodium chicken broth 1/4 cup fresh lemon juice PREPARATION  Preheat oven to 400ºF. Lightly mist a 9-by-13-inch baking dish with cooking spray.  Sprinkle chicken lightly with salt and place 2 sage leaves on each chicken breast half. Wrap a slice of bacon around …