The Secret to Losing Weight

Sara NUTRITION

Why do some people think that there is a secret to losing weight? Let me tell you right now that there is no secret. After 20 years of being in the fitness industry, I have had the pleasure and experience of personally training many clients, of all ages, and all shapes and sizes. I have taken them on a journey to …

Bikini Body Diet Tips

Sara NUTRITION

1. Eat the right foods. It is so important to eat the right fuel when you are training and aiming to lose weight.  One important factor that I tell my clients daily is to make sure you eat frequently so you are constantly fuelling your metabolic fire.  However, this fuel must be well balanced and include lean protein, good fats, …

Best Diets To Lose Weight

Sara FITNESS

I want to talk to you about the best ways to diet, as when I was younger and did stupid diets, even though I didn’t have a lot of weight to lose, I played around with all the fad diets and  as a result binged, yo-yo dieted and ended up getting no where.  When I became pregnant with my first …