The Secret to Losing Weight

Sara NUTRITION

Why do some people think that there is a secret to losing weight? Let me tell you right now that there is no secret. After 20 years of being in the fitness industry, I have had the pleasure and experience of personally training many clients, of all ages, and all shapes and sizes. I have taken them on a journey to …

London Marathon – The Best Pain Relief

Sara FITNESS

The Virgin 2012 London Marathon takes place this Sunday 22nd April, and I remember worrying about what to wear, when to eat and how to pace myself when I ran the London Marathon in 2005.  I was anxious, and particularly worried about muscle soreness and aches and pains, as I had been suffering from muscle spasms in my calf muscle …