Antioxidant & Immunity Support

Sara Health, NEWS & REVIEWS, NUTRITION

We’re always being told to get more antioxidants into our diet. But what exactly are they, and why are they so important in the pursuit of health? At SK-Life Fitness I look at some of the best ways to include more antioxidants in your diet, whether it’s via the food you eat or the nutritional supplements you take. Essentially, antioxidants …

Foods in Season this November to boost your immunity

Sara NUTRITION

Buying seasonal produce guarantees the depth of flavour nature intended, helps to boost your natural immunity, and feeds the body with vitamins, minerals and antioxidants to prepared the body for the Winter months ahead.  I list all the seasonal produce good to eat right now. I have then picked three to tell you about their nutritional values. You will see …