Summer is finally here, and with the hot weather, some of you will be finding that you are not only feeling very warm, but that your thermoregulater is working hard to keep you hydrated. We’ve all heard the rule that we should consume eight to ten glasses of water per day, but how many of us actually do? Water is …
5 Nutritional Tips to help Gallstones
The gallbladder sits just beneath the liver. It aids in digestion and bile storage. Gallstones are stones that form in your gallbladder. They are usually made of cholesterol or hardened bile, and can range from the size of a grain of a sand to the size of a golf ball. The stones are usually hard and somewhat brittle. When present, …
Coconut Water
Fresh coconut water is naturally isotonic, incredibally healthy and one of the best drinks to hydrate the body with a 330ml serving containing more potassium than two bananas, plus five other naturally occurring electrolytes. Besides it helping to remove toxins for the body it also aids digestion, and has amazing anti- viral, anti-fungal and anti-microbial properties that help cure disease. …