5 Nutritional Tips to help Gallstones

Sara Health, NUTRITION

The gallbladder sits just beneath the liver. It aids in digestion and bile storage. Gallstones are stones that form in your gallbladder. They are usually made of cholesterol or hardened bile, and can range from the size of a grain of a sand to the size of a golf ball. The stones are usually hard and somewhat brittle. When present, …

Coconut Water

Sara NEWS & REVIEWS

Fresh coconut water is naturally isotonic, incredibally healthy and one of the best drinks to hydrate the body with a 330ml serving containing more potassium than two bananas, plus five other naturally occurring electrolytes. Besides it helping to remove toxins for the body it also aids digestion, and has amazing anti- viral, anti-fungal and anti-microbial properties that help cure disease. …