New Year’s Resolution you’ll Want to Keep

Sara Health, NUTRITION

1. Eat breakfast Many people often skip breakfast. Some skip it because they are too rushed in the morning and have little time to prepare it. Some skip it as a measure to control weight. Studies show that people who eat breakfast regularly are more likely to control their weight than those who skip it. Breakfast kicks starts your metabolism …

Controlling Blood Sugar levels with 8 Healthy Snacks

Sara NUTRITION

When our blood sugar levels dip we can feel quite unwell, tired and lethargic with little energy. ¬†Are you guilty of grabbing a sugary snack? Most commonly people will eat high sugar content snacks especially in the afternoon around 3-4pm. This immediately feeds glucose into the blood stream and gives an instant, but short term rush of energy, but they …