Do you want to lose weight?

Sara NUTRITION

 8 WEEK WEIGHT MANAGEMENT COURSE AT SK-Life Fitness in the private studio, we offer an eight week Weight Management course  which can be combined with a personal training programme or on its own.  This is designed to teach you how to identify why we eat certain foods and what influences our eating habits, with particular emphasis on weight management. This …

Controlling Blood Sugar levels with 8 Healthy Snacks

Sara NUTRITION

When our blood sugar levels dip we can feel quite unwell, tired and lethargic with little energy.  Are you guilty of grabbing a sugary snack? Most commonly people will eat high sugar content snacks especially in the afternoon around 3-4pm. This immediately feeds glucose into the blood stream and gives an instant, but short term rush of energy, but they …

Mini Pretzels- Light Choices

Sara NEWS & REVIEWS

Are you looking for a healthy afternoon snack or maybe a pre dinner snack with a glass of wine, that is big on taste and light on calories, sugar and fat? Try light choices sea salt mini pretzel sticks or seat salt & black pepper mini pretzels, with only 0.6g of fat per bag and 94 k calories. They have …