Mushroom Soup

Sara NUTRITION

A really simple mushroom soup recipe – make it extra special by using wild mushrooms and a splash of creme fraishe. Ingredients 2 leeks, chopped 3 garlic cloves, chopped 50g/2oz butter 300g/9 oz mushrooms, sliced 2 -3 sprigs fresh thyme, leaves only 600ml/1 pint chicken or vegetable stock Preparation method Sweat the leeks and garlic in the butter for 4-5 minutes or until softened. Add the mushrooms …

Quinoa salad with mint and mango

Sara RECIPES

Quinoa is a fantastic superfood that has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango. Ingredients 110g/4oz quinoa, cooked according to packet instructions 1 tbsp chopped fresh mint 4 spring onions, including the green parts, chopped 2 tbsp chopped fresh coriander 1 mango, peeled, finely chopped 2 tbsp olive oil ½ lemon, juice only Preparation method Combine all the ingredients …