Not All Calories are Created Equally

Sara NUTRITION

Do you meticulously count calories to stay fit? I hate to break it to you, but a 150-calorie brownie is not the same as 150 calories worth of broccoli. But what about that age-old weight loss saying, “Calories in vs. calories out?” Well, it’s true that a calorie is a calorie regardless of its source, but not all calories have …

Controlling Blood Sugar levels with 8 Healthy Snacks

Sara NUTRITION

When our blood sugar levels dip we can feel quite unwell, tired and lethargic with little energy.  Are you guilty of grabbing a sugary snack? Most commonly people will eat high sugar content snacks especially in the afternoon around 3-4pm. This immediately feeds glucose into the blood stream and gives an instant, but short term rush of energy, but they …