Five Ways to Blast Baby Weight

Sara FITNESS

With the wonderful news of a royal baby boy, we’re reminded of all the amazing ways having a child changes your life, whether you’re the Duchess of Cambridge or the queen of your own castle. One thing that can be less than amazing? Getting your pre-pregnancy body back. Once you feel ready and your doctor gives you the green light, …

THE SCIENCE OF CRAVINGS

Sara Health, NUTRITION

At SK-Life Fitness I really want my clients to understand the pathology of how cravings develop, in an effort to begin to curb and prevent their cravings. They manifest differently for everyone, from preferential foods to specific tastes or textures and even times of day. Some people grab salty, crunchy options while others crave carbs or fatty foods, while still …

Antioxidant & Immunity Support

Sara Health, NEWS & REVIEWS, NUTRITION

We’re always being told to get more antioxidants into our diet. But what exactly are they, and why are they so important in the pursuit of health? At SK-Life Fitness I look at some of the best ways to include more antioxidants in your diet, whether it’s via the food you eat or the nutritional supplements you take. Essentially, antioxidants …

Top 8 Summer workout tips

Sara FITNESS

With Summer hopefully just around the corner, many of you will be booking your holidays and getting excited about hitting the beach, and getting some much deserved sunshine on your body. The realisation however, of it being that time of year again, and having to put a swimsuit on can be depressing. We all know how important it is to …

What is “Skinny Fat” Syndrome?

Sara FITNESS

When it comes to evaluating your health, how much you weigh on the scales is no longer a reliable source. Health experts have noticed a growing trend of people who appear skinny on the outside, yet have a disproportionate percentage of body fat to lean body tissue on the inside. This is known as skinny fat.  Skinny fat people often …

Best Diets To Lose Weight

Sara FITNESS

I want to talk to you about the best ways to diet, as when I was younger and did stupid diets, even though I didn’t have a lot of weight to lose, I played around with all the fad diets and  as a result binged, yo-yo dieted and ended up getting no where.  When I became pregnant with my first …