Elevate Your Mood with Exercise

Sara FITNESS

Did you know that regular exercise has been proven to reduce stress, boost self-esteem, improve sleep and ward off anxiety and feelings of depression? While exercising, the body releases chemicals called endorphins that reduce your perception of pain and trigger a positive feeling in the body that can make you all smiles. Often referred to as a “runner’s high,” the …

Moddershall Oaks Launches ‘Trim Trails’

Sara FITNESS, NEWS & REVIEWS

At  SK-Life Fitness I often ask my clients what they think a short definition of a health walk is.  I get many different answers but it is “ a purposeful, brisk walk undertaken on a regular basis.’ Doctors say a good health walk “helps fight of heart disease, high blood pressure and other illnesses as well as aid weight loss”. Introducing just 30 …