Salmon and Spinach with Tartare Cream

Sara RECIPES

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp capers , drained 2 tbsp flat-leaf parsley , chopped lemon wedges, to serve Heat the oil in a pan, season the salmon …

Best Diets To Lose Weight

Sara FITNESS

I want to talk to you about the best ways to diet, as when I was younger and did stupid diets, even though I didn’t have a lot of weight to lose, I played around with all the fad diets and  as a result binged, yo-yo dieted and ended up getting no where.  When I became pregnant with my first …