Stretches to Improve Your Golf Game

Sara Golf Fitness

Many golfers start the season with visions of greatness only to become frustrated when their game plateaus or even gets worse. One of the best ways to prepare before each game is to warm up your muscles and your mind. Done consistently, golf stretching exercises can help your range of motion, your strength and ultimately your handicap. Dynamic golf stretches …

Golf Strength Training

Sara Golf Fitness

If you play a lot of golf, ask yourself this question “do I have good mobility, stability, balance, strength, rotation and flexibility”? Did you know that 1 in 2 golfers suffer with lower back pain? Did you know every level of golf player would like to hit the ball further? But more importantly every golfer would like to start and …