Do you meticulously count calories to stay fit? I hate to break it to you, but a 150-calorie brownie is not the same as 150 calories worth of broccoli. But what about that age-old weight loss saying, “Calories in vs. calories out?” Well, it’s true that a calorie is a calorie regardless of its source, but not all calories have …
How to achieve a healthy diet
Without a healthy, balanced diet you cannot function at your best. It is quite simple really; what you put in you get out. As far a possible, try to remove all refined sugars from your diet; they contain no vitamins, minerals or fibre and, while you may get a temporary blood sugar high from consuming them, a crashing low will …