Not All Calories are Created Equally

Sara NUTRITION

Do you meticulously count calories to stay fit? I hate to break it to you, but a 150-calorie brownie is not the same as 150 calories worth of broccoli. But what about that age-old weight loss saying, “Calories in vs. calories out?” Well, it’s true that a calorie is a calorie regardless of its source, but not all calories have …

Bikini Body Diet Tips

Sara NUTRITION

1. Eat the right foods. It is so important to eat the right fuel when you are training and aiming to lose weight.  One important factor that I tell my clients daily is to make sure you eat frequently so you are constantly fuelling your metabolic fire.  However, this fuel must be well balanced and include lean protein, good fats, …