Reflections and Reconciliation of 2014

Sara Health, NEWS & REVIEWS, NUTRITION

Reflections and Reconciliation of 2014 As we all start to think about the New Year ahead, we also reflect on the year just gone by. The Queen reflected on prominent events from the past year during her Christmas broadcast – speaking of the sculpture of a man and a woman reaching out to embrace each other in the Coventry Cathedral. The sculptor …

Steamed fish with ginger & spring onion

Sara RECIPES

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander INGREDIENTS 100g pak choi 4 x 150g fillets firm white fish 5cm piece ginger , finely shredded 2 garlic cloves , finely sliced 2 tbsp low-salt soy sauce 1 tsp mirin rice wine 1 bunch spring onions , finely shredded handful coriander , chopped brown …

Portion Distortion – Tips to Beat Supersizing

Sara NUTRITION

If you are trying to keep to your new year’s resolution to lose weight, eating too much and giving yourself a supersized portion can make it a challenge to stay on track.  Christmas may be seen as the time when we traditionally eat far too much, but we certainly do not want to make it the norm. You need to …

Do you want to lose weight?

Sara NUTRITION

 8 WEEK WEIGHT MANAGEMENT COURSE AT SK-Life Fitness in the private studio, we offer an eight week Weight Management course  which can be combined with a personal training programme or on its own.  This is designed to teach you how to identify why we eat certain foods and what influences our eating habits, with particular emphasis on weight management. This …