The Midlife Sleep Guide

Sara Health, NEWS & REVIEWS

Do you have trouble sleeping? Do you suffer from insomnia? Is your medication preventing sleep? Insomnia can strike at any age, more serious sleep problems can creep in from the forties onwards, thanks to the menopause, stress, and minor ailments. The over sixties report far more trouble sleeping then any other group. 50% struggle either getting to sleep or to …

How Exercise Helps Depression and Anxiety

Sara FITNESS, Health

To promote total well-being we must remind our clients of exercise’s power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing–and exercise is emerging as a potent healing tool. Unlike diseases that manifest physically, mental health disorders afflict the brain and can impact mood, perception, personality and cognitive abilities.

The Secret to Losing Weight

Sara NUTRITION

Why do some people think that there is a secret to losing weight? Let me tell you right now that there is no secret. After 20 years of being in the fitness industry, I have had the pleasure and experience of personally training many clients, of all ages, and all shapes and sizes. I have taken them on a journey to …

Top 8 Summer workout tips

Sara FITNESS

With Summer hopefully just around the corner, many of you will be booking your holidays and getting excited about hitting the beach, and getting some much deserved sunshine on your body. The realisation however, of it being that time of year again, and having to put a swimsuit on can be depressing. We all know how important it is to …

Best Diets To Lose Weight

Sara FITNESS

I want to talk to you about the best ways to diet, as when I was younger and did stupid diets, even though I didn’t have a lot of weight to lose, I played around with all the fad diets and  as a result binged, yo-yo dieted and ended up getting no where.  When I became pregnant with my first …

Fight Depression with a Healthy Lifestyle

Sara FITNESS

Lifestyle choices can fight depression and obesity. Make the choice today to beat both. Antidepressant use has skyrocketed in recent years, but the rate of depression has increased. According to the latest research, more people are suffering from major depression at some point in their lives. The rate of depression today is roughly 10 times higher than it was just …