Focus on Abs

Sara FITNESS

Most dream of having sculpted abs, but it’s not an easy goal to reach. The abdominals are used in virtually every movement from running, lifting, bending and jumping. While cardio exercises will whittle away your middle by torching calories and burning fat, you can achieve a flatter and tighter stomach with the right strength exercises. And crunches aren’t the only …

Golf Strength Training

Sara Golf Fitness

If you play a lot of golf, ask yourself this question “do I have good mobility, stability, balance, strength, rotation and flexibility”? Did you know that 1 in 2 golfers suffer with lower back pain? Did you know every level of golf player would like to hit the ball further? But more importantly every golfer would like to start and …