Get motivated – Think Positively – Get Fit and Healthy in 2014

Sara FITNESS

Well it is out with the old year and in with new.  Happy New Year! Now is the time for you to start thinking about how you are going to shed those unwanted pounds,  but the big question is –  how will you get motivated to get fit and healthy and how will you think positively? Most of us firstly need …

London Olympics 2012 – Get Motivated and Inspired

Sara FITNESS

London Olympics 2012 is about to begin, how exciting – so many different sporting events will be taking place and I am hoping that this will boost you all to want to be fit and healthy and to definitely make some positive lifestyle changes! Have you gained a few extra pounds on your Summer holiday?  Have you struggled to keep …