Chicken with Peanut Sauce & Sweet Potatoes

Sara RECIPES

A wonderful clean and lean recipe to enjoy with all the family. (serves 4) Ingredients: 1/4 cup unsalted natural creamy peanut butter 1/4 cup light coconut milk. 2 tbsp. rice vinegar. 2 tbsp. chopped fresh coriander leaves, plus additional for garnish. 1 tbsp. raw honey. 1 tbsp. fresh lime juice. 1 tbsp. minced fresh ginger. 1 tsp. reduced-sodium soy sauce …

The Skinny on “Clean Eating”

Sara NUTRITION

At SK-Life Fitness I try to teach my clients to practice “clean eating,” and I want to explain actually what is means. More recently “clean eating” has become a popular word for people who are looking to “clean up” their diets. For many people, however, exactly how to go about “eating clean” still remains something of a mystery. To me, …