Blackberry, Apple and cinnamon Cobbler

Blackberry, Apple and Cinnamon Cobbler

Sara NUTRITION, RECIPES

Blackberry, Apple and Cinnamon Cobbler I love cooking this dish with pick your own fruit, so freeze them when in season to save for the winter month. Serves 4-6 Ingredients:- 6 eating apples 200g/7oz frozen blackberries for the cobbler 70g/2 ½ oz plain flour 1 tsp baking powder 40g/1 ½ oz ground almonds ½ tsp ground cinnamon 50g/2oz maple brown …

Top twenty hunger-busting foods

Sara NUTRITION

Eggs: Rich in protein and unsaturated fats, an egg-based breakfast can easily keep you full until lunchtime. Tip: They are no longer seen as a danger to your cholesterol levels so ‘an egg a day is ok’. Oats: A bowl of oatmeal or porridge is a perfect choice anytime. Oats are high in fibre and are a low Gi food which helps to …