Is Cardio workout bad for you?

Sara FITNESS

Lately, there’s been a lot of hating on cardio among fitness pros. Let’s get this straight–the idea that cardio makes people fat is absurd. Is it the best way to lose fat?. Can it be detrimental if overdone? Of course. But to say that any kind of exercise is “bad” for you, especially if you love it, is a little …

Five Ways to Blast Baby Weight

Sara FITNESS

With the wonderful news of a royal baby boy, we’re reminded of all the amazing ways having a child changes your life, whether you’re the Duchess of Cambridge or the queen of your own castle. One thing that can be less than amazing? Getting your pre-pregnancy body back. Once you feel ready and your doctor gives you the green light, …

Why Swimming is good exercise

Sara FITNESS

If you are looking for a break from high-impact exercise like running and plyometrics, add a day or two of swimming laps to your fitness routine. Whether you’re cross-training, training for a triathlon or looking for an exercise that’s easy on the joints, a pool workout may be just what you need. Cardio: Swimming requires deep breathing, which improves circulation and …

HAPPY NEW YEAR – HAPPY NEW YOU!!!

Sara FITNESS, Health

We are all asking ourselves after Christmas “how can I lose this weight around my middle?” Nobody wants to feel fat around the middle — but abdominal fat can be sneaky, accumulating in subtle ways over the years until you suddenly realise you can pinch way more than an inch! Risks of Excess Abdominal Fat 2 Types of Abdominal Fat …